Sit in any meditative pose. Place left hand in chin mudra, with tip of index finger touching the tip of your thumb. Place the right hand in nasagra (nosetip) mudra, using the remaining fingers to shut and open the nostrils as instructed.
This is a simple version. Shut your right nostril with right hand thumb. Inhale from the left for four counts. Exhale from left for four counts. This is one round. Do up to ten rounds.
Repeat by shutting the left nostril, and inhaling from the right nostril for four counts. Exhale from the same nostril for four counts. This is one round. Repeat up to ten rounds for the left nostril also.
Benefits : This balances both brain hemispheres, bringing inner harmony, removing inner conflicts that can set off psychosomatic disorders in the body. It belongs to the set of cleansing, healing practices with the least contraindications. Also used to relieve tension headaches.
Tuesday, December 9, 2008
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5 comments:
Oh Boy Now I came to know why Yoga is so much popular and beneficial as well.
You do not have to invest even a single penny and you will be able to get the benefit as well.
I was doing Yoga from past few years and I can feel what the change this exercise bring to my body and my soul.
I can't describe this change in words.
These Yogas are really useful. If you want to cure your body without those pills and capsules than just try this and I am sure within one month you will feel the change.
There is no doubt why Chinese and Japanese people got extra life. They are living simple life and enjoying it with the healthy body.
This one is really great tips on Yoga and I will try to find out more details about this so that I can start smoothly.
You will just have to spend a few minutes to your body and you will be energetic for the whole day.
That's why Yoga is so much popular in these days and we really appreciate that we found this art.
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