Sit in the thunderbolt pose (Vajrasana), bending your knees and hips resting on heels, with the big toes together. Flare out heels. Place your left hand on the right knee. Inhale. Exhaling, twist to the right side taking your right hand behind your back to grasp the waist on the left side. Hold this pose, breathing normally for a few seconds. Return to centre. Repeat a few times. Relax and repeat for the left side.
Courtsey - Rediff.com
7 comments:
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