Sit on the floor with your legs out in front of you. Fold the right leg at knee, placing back of the foot high up on the left thigh. Ensure the right knee is touching ground. Inhale. Exhale, twist to right side, simultaneously reaching your right hand behind to hold the big toe of your right foot from behind your back. Left hand should be holding your left big toe. Continue breathing normally, holding for a few seconds. Release. Repeat a few times. Then repeat entire sequence for the other side.
Note: Initially it may be difficult to hold either toe. In which case, reach only as far as you can, holding either ankle or knee as per flexibility.
Courtsey - Rediff.Com
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4 comments:
After reading this post and about new yoga I am feeling that I will be able to get some relax from my body pain.
Do you have any yoga for cold and cough as well.
I have tried many Yoga and every yoga have own significance and importance. But overall they will be beneficial for your health, if you will do in a proper manner.
Doing yoga in proper manner is more important. You need professional instructor to guide you in this. No doubt, it can really heal any disease.
These kind of post are always inspiring and I prefer to read quality content so I'm happy to find many good point here in the post. Writing is simply great! Thank you for the post.
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